Relaxation

There are many relaxation resources available online. Here are some free online relaxation resources to support student wellbeing.

Breathing relaxation

  •  - audio by a yoga teacher.

Muscle relaxation

  •  by UNH Health Services for College students. Useful search terms: UNH progressive relaxation.
  •  by Joanne D'Amico.

Mindfulness

  • - online audio guided exercises such as: Mindfulness of breath, brief mindfulness practices, body scan, sitting meditations, mindful movement.
  •  - such as: Mindful check-in, breath meditation (short and long), body scan, mindfulness of emotions.
  •  - free Resources - online meditation audio files.

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